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From weekly challenges to virtual training apps, here are six ways to set up a virtual workout to stay in touch with your workout buddies.

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Try A Virtual Workout – 6 Ways To Stay Connected To Your Workout Buddies

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Here are a few ideas you can use to challenge your friends each week: Who can do the most pushups? The friend group was also 42 percent more likely to maintain their weight loss.

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Why does this even matter?! Either on Zoom or throughget together with your training partner or group and agree on a virtual workout plan for the next 10 days.

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Structured workouts with coaches are another benefit of these apps that can help you stay in shape and work towards a specific goal.

With a partner, though, you can get your heart racing with some one-on-one basketball, racquetball, or even just a partner workout like the ones in our three-day program for training partners.|Click to share on Pinterest Opens in new window 1.

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Adult parties. our three-day program for training partners. Maybe you know a brutal leg lunge that you used to do on.

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One key tip when picking your partner: Your athletic abilities should be in the same ballpark. The same math applies when it comes to a personal trainer. Never again will you have to count your own reps.

6 Reasons to Work Out With a Partner

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